My Journey with depression and how I’m winning,

Must read…

The Mind of Micheline

Yes I said winning, how am I doing that you ask ?
well first I had to acknowledge that I was suffering from depression, I’m aware of the symptoms and understand when those emotions and feeling are strongest, I know those negative thoughts that comes and where they were going to lead me, by being aware, it led me to discover that I had the power to control them. When those hurtful memories from the past knocks, before, I used to open the door and invite them in and allow myself to linger in those feelings, agreeing with those emotions allowing myself to be a victim all over again, I was reliving those painful moments, I was feeding my energy negative thoughts from my past. onced I discovered that I had rights to my present feelings, I begin to fight against the negative thoughts, when they came knocking. I knew…

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